Products
-
7-Day Perimenopause Reset Guide
Digital downloadRevitalize your journey through perimenopause with my 7-day reset guide! Packed with daily check-ins, hydration tips, and essential symptom checklists to empower you every step of the way.
Free
-
Questions Every Woman Should Ask About Menopause
Digital downloadDiscover the 10 essential questions to discuss with your provider. Empower yourself with knowledge because you deserve answers, not assumptions about menopause.
Free
-
Provider Appointment Prep Sheet
Digital downloadEmpower your healthcare experience with my comprehensive guide. Show up prepared, speak confidently, and get the care you deserve!
Free
-
Perimenopause Journal
Digital downloadYour daily space to reflect, track, and take control of your journey. This journal helps you log symptoms, moods, and cycles while offering prompts and education to better understand your body. Designed to empower women to spot patterns, prepare for
Free
-
Empowered Wellness Discovery Experience
CoachingJoin me for a free 20-minute experience to discuss your journey through perimenopause or menopause. Let's explore how my coaching can empower you—no pressure, just a safe space to connect!
Free
-
Nourish & Balance: Your Perimenopause Coaching Session
CoachingJoin me for a personalized 30-minute session to discover how to nourish your body, support your hormones, and elevate your energy during perimenopause. Walk away with clarity and a tailored nutrition strategy!
$90