Track your patterns, gain clarity, and walk into provider visits prepared and empowered.

This isn’t just a tracker—it’s your roadmap to balance, self-advocacy, and thriving through midlife.

Reconnect with your body, understand your journey, and embrace midlife with confidence and clarity.

About the Perimenopause Journal

Your daily space to reflect, track, and take control of your journey. This journal helps you log symptoms, moods, and cycles while offering prompts and education to better understand your body. Designed to empower women to spot patterns, prepare for provider visits, and reconnect with themselves during midlife.

Dr. Shakeeka Misher Nurse Practitioner

I’m a board-certified nurse practitioner and passionate menopause advocate. I created this space to support, empower, and educate women navigating the perimenopause and menopause journey. After facing dismissal, confusion, and silence in my own experience, I knew we deserved better. Through compassionate coaching rooted in clinical expertise and cultural awareness, I help you make sense of your symptoms, find your voice with providers, and reclaim your vitality—mind, body, and spirit. You don’t have to do this alone. Let’s walk this path together.

Real Stories, Real Results

Read what our satisfied customers have to say about their experience with our services.

Informative sessions!
MiShawn

El Paso, TX

Breaking barriers!
Bridget

El Paso, TX

Ready to Start Your Journey?

Unlock the secrets to thriving through perimenopause with our comprehensive journal.  Take the first step towards a healthier you today!

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